Yoga Offerings
I offer several practices of yoga, Kundalini, Restorative, i-Rest/Yoga Nidra and Chair Yoga for Seniors. I am also a Steward of Old Tibetan Bowls, which I do have available for sale. I also do Chakra Therapy with the use of Yoga and the Singing Bowls.
Kundalini Yoga
It is a dynamic form of yoga that awakens awareness.
It uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.
Restorative Yoga
Using props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing. These classes are ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
i-Rest/Yoga Nidra
It is a guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.
Chair
It is a wonderful for people with physical limitations to experience the relaxation and increases flexibility. Many health benefits are seen with regular yoga practice even if you cannot get onto the floor. Suitable for those who have difficulty getting up and down off the floor.
Chakra Therapy
Singing bowls can be used in many different ways, for meditation, healing, clearing spaces, and charging energy into jewelery, malas, and etc. They can open chakras, but this takes time. When these centerers are balanced, one's life becomes more balanced both physically, emotionally and spiritually.
Sessions OfferedHealing the Head
Relaxation Therapy
Chakra Clearing
Chakra Balancing
Sound Bath
Stress and Depression Therapy
Healing the Head
This is an effective treatment to release stress after a day of hard work or stress. It is also, an alternative method of healing to cure insomnia, migraine headaches, and muscle tension.
(approx. 5 to 7 min.)
Relaxation Therapy
Relaxation therapy balances the blood, circulation, and produces a relaxation response. (approx. 15 min.)
Chakra Clearing
This technique is for clearing five of the seven internal energy centers or Chakras. The root, sacral, solar plexus, heart and throat. With the use of five bowl on the back, using the bowls a vibrational support for each other to clear the circulation of energy. (approx. 30 min.)
Chakra Balancing
This therapy opens the third eye or 6th Chakra, promoting an understanding of the inner vision. Once the third eye is open, negative energy gradually dissipated, grounding you from negative influences both internally and externally. Therefore, the chakras are equalized and balanced. This therapy has been found to help with hight blood pressure, depression, stress, and insomnia. (approx.10 to 15 min.)
Sound Bath
In general, you can be restored to balance by a sound massage; old patterns are broken up. The true Self can emerge in form of a well-disciplined intelligence so that old wounds have a chance to heal (approx 60 to 75 min.)
Stress and Depression Therapy
This is a therapy for removing stress, giving peace, and reliving depression. This treatment can serve as a single stand alone healing session. (approx 30 to 45 min.)
If you would like more information or would like to schedule a session, please feel free to contact me at 512-712-4451.
